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    <description>Notes from Powerspeed Taekwondo in Riverdale, the Bronx, on training, belt progress and life at the school.</description>
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      <title>What a new belt really means at Powerspeed</title>
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      <description>How belt promotion works at Powerspeed Taekwondo in Riverdale: smaller milestones, promotion tests through the year, and why every student gets a next step they can reach.</description>
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